Adult Weight Management
Browse a range of adult weight resources for patients across our PCN in Stockton-on-Tees. We understand that weight management can be a complex and challenging issue, which is why we have carefully curated a variety of resources to support patients in achieving their goals. From informative resources and healthy lifestyle ideas, to exercise plans and support groups, our website has resources for patients need to take control of their weight and improve their overall health and wellbeing. Our team of healthcare professionals is dedicated to providing compassionate care and guidance to each and every patient, and we are committed to empowering individuals to make positive changes.
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk