Adult Weight Management

Browse a range of adult weight resources for patients across our PCN in Stockton-on-Tees. We understand that weight management can be a complex and challenging issue, which is why we have carefully curated a variety of resources to support patients in achieving their goals. From informative resources and healthy lifestyle ideas, to exercise plans and support groups, our website has resources for patients need to take control of their weight and improve their overall health and wellbeing. Our team of healthcare professionals is dedicated to providing compassionate care and guidance to each and every patient, and we are committed to empowering individuals to make positive changes.

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

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Page last reviewed: 23 May 2023
Page created: 23 May 2023