Adult Mental Health Resources

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org

Self-Help Tools

Please see the following links that you might find useful in supporting you through certain issues:

NHS Self-help guides | Recovery College Online resources | CCI self-help tools | Middlesbrough / Stockton MIND Self-help tools | IMPACT on Teesside self-referral for counselling 

Tel: 01642 573 924

EMERGENCY: Tees Crisis / listening service 24/7 Tel: 08000 516171

Self Harm

National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.
Harmless
User-led organisation that supports people who self-harm, and their friends and family.
LifeSIGNS
User-led self-harm guidance and support network.