Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Email: info@rethink.org
Telephone: 0300 5000 927
Website: www.rethink.org
Adult Mental Health Resources
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Email: jo@samaritans.org
Telephone: 116 123
Website: www.samaritans.org
Resources for Anxiety
Generalised Anxiety / Stress
Self-Help Tools
Please see the following links that you might find useful in supporting you through certain issues:
NHS Self-help guides | Recovery College Online resources | CCI self-help tools | Middlesbrough / Stockton MIND Self-help tools | IMPACT on Teesside self-referral for counselling
Tel: 01642 573 924
EMERGENCY: Tees Crisis / listening service 24/7 Tel: 08000 516171
Low Mood / Depression
Self Harm
National Self Harm Network (NSHN)
Survivor-led online support forum for people who self-harm, their friends and families.
Harmless
User-led organisation that supports people who self-harm, and their friends and family.
LifeSIGNS
User-led self-harm guidance and support network.
Mindfulness based cognitive therapy for adults in County Durham and Darlington, Teesside and most of North Yorkshire, York and Selby
Information about mindfulness based cognitive therapy. Mindfulness is a particular way of paying attention to the present moment and can help us become more aware of our thoughts and emotions.
https://www.tewv.nhs.uk/about-your-care/treatments-therapies/mindfulness-cognitive-therapy/
CFM Counselling
https://www.cfmcounselling.co.uk/ or Tel: 07529 221096 or Email - cfmcounselling@gmail.com
(We are a charity and we try to keep costs as low as possible for people accessing our services. Counselling is free to those on Universal Credit / For paying clients, the cost is just £15 per session)